Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Karl

Welborn

SEX
Men

AGE GROUP
V40 V40 V40 (44 YRS)

CLUB
Birmingham Running Athletics & Triathlon Club (BRAT)

COUNTY
Worcestershire

REGION
West Midlands

HOME NATION
England

LEAD COACH
Catherine Mijovic 2023 -

Previous Lead Coaches

Nick Price 2022 - 2023
Daniel Robinson - 2022

2024

SEASONS BEST

9:24.03

3000

LATEST RESULT

9:24.03

PERSONAL BEST

9:02.15

Bio

Best Known Performances

EVENT		2024	2022	2021	2020	2019	2018
800	2:00.77		2:00.77				2:16.0
1500	4:07.46		4:07.46
3000	9:02.15	9:24.03		9:16.1			9:02.15
5000	15:29.92						15:29.92
10000	32:10.69					38:37.3	32:10.69

Handicap Progress

Best Known Performances

EVENT		2024	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	14:47	15:45	14:52	14:47	15:06	15:35	15:33	16:24	17:06	16:39		18:26
5 Miles	25:22		25:22			26:30		28:20			27:52
10K	31:55		32:24	31:56	31:55	33:31	32:08	33:22	33:28	33:49	34:01	34:47
10 Miles	51:43		51:43			54:49		57:16
Half Marathon	67:54		68:28	67:54	68:39	71:26	72:47	72:31	72:52	71:52	74:11	77:24	80:11		84:46
20 Miles	1:55:12						1:58:33	1:56:33	1:56:39	1:55:12
Marathon	2:21:36		2:36:26	2:21:36	2:30:39	2:23:01	2:28:48	2:33:39	2:48:31		2:45:49

Age Group UK Rankings

EVENT	2024	2022	2021	2020	2019	2018
800		V40 9
1500		V40 8
3000	V40 41		V35 45 ALL 876
5000
10000

Event Rankings

EVENT	2024	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	15:45	14:52	14:47	15:06	15:35	15:33	16:24	17:06	16:39		18:26
5 Miles		25:22			26:30		28:20			27:52
10K		32:24	31:56	31:55	33:31	32:08	33:22	33:28	33:49	34:01	34:47
10 Miles		51:43			54:49		57:16
Half Marathon		68:28	67:54	68:39	71:26	72:47	72:31	72:52	71:52	74:11	77:24	80:11		84:46
20 Miles						1:58:33	1:56:33	1:56:39	1:55:12
Marathon		2:36:26	2:21:36	2:30:39	2:23:01	2:28:48	2:33:39	2:48:31		2:45:49

2024 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018

2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2025 | 2024 2024 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date