Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michael
Ward
SEX
Men
AGE GROUP
V90
V90
(90 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 420600
UK Men 247689
UK V90M 26
Postcode Overall 140
Postcode Men 97
Postcode V90M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 420600
UK Men 247689
UK V90M 26
Postcode Overall 140
Postcode Men 97
Postcode V90M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 |
|
||
| 1 Mile | 8:21 | 13:29 | 11:49 | 10:56 | 10:10 | 9:18 | 9:21 | 8:22 | 8:30 | 8:21 | |||||||||
| 5K | 27:18 | 44:21 | 34:55 | 33:00 | 31:56 | 27:18 | 27:40 | ||||||||||||
| 4 Miles | 35:57 | 47:19 | 36:03 | 35:57 | |||||||||||||||
| 5 Miles | 45:24 | 61:38 | 61:21 | 56:49 | 56:44 | 53:56 | 47:56 | 48:18 | 45:24 | 48:56 | |||||||||
| 10K | 52:56 | 89:37 | 79:38 | 73:49 | 71:15 | 68:26 | 62:31 | 62:42 | 61:41 | 59:43 | 58:07 | 58:42 | 58:25 | 52:56 | |||||
| 10 Miles | 94:56 | 1:41:35 | 94:56 | ||||||||||||||||
| Half Marathon | 2:00:23 | 2:00:23 | 2:06:07 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 |
|
||
| 1 Mile |
13:29
|
11:49
|
10:56
|
10:10
|
9:18
|
9:21
|
8:22
|
8:30
|
8:21
|
|||||||||
| 5K |
44:21
|
34:55
|
33:00
|
31:56
|
27:18
|
27:40
|
||||||||||||
| 4 Miles |
47:19
|
36:03
|
35:57
|
|||||||||||||||
| 5 Miles |
61:38
|
61:21
|
56:49
|
56:44
|
53:56
|
47:56
|
48:18
|
45:24
|
48:56
|
|||||||||
| 10K |
89:37
|
79:38
|
73:49
|
71:15
|
68:26
|
62:31
|
62:42
|
61:41
|
59:43
|
58:07
|
58:42
|
58:25
|
52:56
|
|||||
| 10 Miles |
1:41:35
|
94:56
|
||||||||||||||||
| Half Marathon |
2:00:23
|
2:06:07
|
