Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Harding
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
2022
SEASONS BEST
2:04.08
800
LATEST RESULT
2:11.79
PERSONAL BEST
1:52.12
2022
SEASONS BEST
2:04.08
800
LATEST RESULT
2:11.79
PERSONAL BEST
1:52.12
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 100 | 12.8 | 12.8 | |||||||||||||
| 200 | 25.9 | 25.9 | |||||||||||||
| 400 | 51.85 | 55.03 | 53.81 | 52.21 | 51.85 | 52.02 | 52.51 | 52.90 | 57.39 | 56.8 | |||||
| 600 | 1:25.72 | 1:24.2 | 1:23.0 | 1:25.72 | 1:26.41 | ||||||||||
| 800 | 1:52.12 | 2:04.08 | 2:01.85 | 1:59.74 | 1:53.10 | 1:52.12 | 1:53.63 | 1:55.38 | 1:58.52 | 1:59.67 | 2:01.77 | 2:04.3 | 2:16.3 | ||
| 1500 | 3:58.41 | 4:34.29 | 4:22.94 | 4:04.01 | 3:58.41 | 4:01.2 | 4:16.79 | 4:30.47 | 4:39.47 | 4:39.9 | 4:55.4 | ||||
| Mile | 4:37.3 | 4:37.3 | |||||||||||||
| 3000 | 10:50.4 | 10:50.4 | |||||||||||||
| 5000 | 19:11.49 | 19:11.49 | |||||||||||||
| Long Jump | 5.01 | 5.01 | |||||||||||||
| Shot 5K | 4.92 | 4.92 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
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