Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dawn
Russell
SEX
Women
AGE GROUP
U23
U23
(21 YRS)
LEAD COACH
Karen Costello
2020 -
Other Coach
Jim Green 2021 -
Previous Lead Coach
Donald McLeod - 2020
2025
SEASONS BEST
43.34
Javelin 600
LATEST RESULT
39.53
PERSONAL BEST
49.49
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 100 | 15.00 | 15.00 | |||||||||||||
| 200 | 33.9 | 33.9 | |||||||||||||
| 800 | 3:08.43 | 3:08.43 | |||||||||||||
| High Jump | 0.80 | 0.80 | |||||||||||||
| Shot 3K | 8.98 | 8.98 | 7.77 | ||||||||||||
| Javelin 400 | 27.52 | 27.52 | 25.95 | ||||||||||||
| Javelin 500 | 42.71 | 42.71 | 40.67 | 40.48 | 31.77 | ||||||||||
| Javelin 600 | 49.49 | 43.34 | 49.49 | 48.77 | 41.51 | 38.61 | |||||||||
| Hammer 3K | 52.58 | 52.58 | 47.79 | 48.17 | 42.55 | 33.09 | |||||||||
| Hammer 4K | 47.88 | 47.88 | 46.61 | 43.95 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 800 | ||||||||||||||
| High Jump | ||||||||||||||
| Shot 3K | ||||||||||||||
| Javelin 400 | ||||||||||||||
| Javelin 500 |
U17 4
ALL 62
|
U17 7
|
||||||||||||
| Javelin 600 |
U23 8
ALL 22
|
U23 4
|
U20 2
ALL 9
|
U20 11
ALL 36
|
U17 4
ALL 62
|
|||||||||
| Hammer 3K |
U17 4
ALL 70
|
U17 8
|
||||||||||||
| Hammer 4K |
U20 8
ALL 50
|
U20 13
ALL 69
|
U17 4
ALL 70
|
