Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Navis
SEX
Men
AGE GROUP
V35
V35
(38 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 19292
UK Men 17848
UK V35M 2492
Postcode Overall 18
Postcode Men 17
Postcode V35M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 19292
UK Men 17848
UK V35M 2492
Postcode Overall 18
Postcode Men 17
Postcode V35M 3
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 17:07 | 16:50 | ||||||||||||||||
| parkrun | ||||||||||||||||||
| 10K | 36:03 | 34:57 | 38:51 | 35:06 | 35:39 | 36:47 | ||||||||||||
| Half Marathon | 84:54 | 77:39 | 82:04 | 84:05 | 82:17 | 80:11 | 80:33 | 78:54 | 80:04 | 82:54 | ||||||||
| Marathon | 2:55:04 | 2:55:43 | 2:56:07 | 3:03:07 | 3:05:49 | 2:54:08 | 3:15:02 | 3:46:30 | 4:16:04 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 16:50 | 17:07 | 16:50 | ||||||||||||||||
| parkrun | 17:12 | ||||||||||||||||||
| 10K | 34:57 | 36:03 | 34:57 | 38:51 | 35:06 | 35:39 | 36:47 | ||||||||||||
| Half Marathon | 77:39 | 84:54 | 77:39 | 82:04 | 84:05 | 82:17 | 80:11 | 80:33 | 78:54 | 80:04 | 82:54 | ||||||||
| Marathon | 2:54:08 | 2:55:04 | 2:55:43 | 2:56:07 | 3:03:07 | 3:05:49 | 2:54:08 | 3:15:02 | 3:46:30 | 4:16:04 |
