Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ian

Coates

SEX
Men

AGE GROUP
V50 V50 V50 (52 YRS)

CLUB
Windle Valley Runners

COUNTY
Surrey

REGION
South East

HOME NATION
England

LEAD COACH

2021

SEASONS BEST

4:54.7

1500

LATEST RESULT

4:54.7

PERSONAL BEST

4:52.5

Bio

Best Known Performances

EVENT		2021	2020	2017
1500	4:52.5	4:54.7	4:52.5
Mile	5:28.18			5:28.18
3000	10:10.11	10:10.11
5000	18:02.0	18:02.0

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K	31:57		31:57
10K	36:49		38:29	38:16	37:36	36:49	37:12	37:06	38:05	38:43	38:02	39:33	41:19	40:05
10 Miles	59:47		66:52	63:36	59:47	60:18	62:09			65:00	64:59	65:17		70:55
Half Marathon	79:41	89:08	87:37	86:22	79:41	80:48	84:57	82:50	82:50	86:25	84:22	85:11	86:00	92:14
20 Miles	2:11:20				2:21:05	2:17:00			2:21:57	2:11:20	2:18:54	2:22:19
Marathon	2:57:15			3:08:42	2:57:15	3:02:48	3:00:26		3:06:52		3:15:33	3:14:21

Age Group UK Rankings

EVENT	2021	2020	2017
1500	V45 82	V45 43
Mile
3000	V45 61
5000	V45 92

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K		31:57
10K		38:29	38:16	37:36	36:49	37:12	37:06	38:05	38:43	38:02	39:33	41:19	40:05
10 Miles		66:52	63:36	59:47	60:18	62:09			65:00	64:59	65:17		70:55
Half Marathon	89:08	87:37	86:22	79:41	80:48	84:57	82:50	82:50	86:25	84:22	85:11	86:00	92:14
20 Miles				2:21:05	2:17:00			2:21:57	2:11:20	2:18:54	2:22:19
Marathon			3:08:42	2:57:15	3:02:48	3:00:26		3:06:52		3:15:33	3:14:21

2021 | 2020 2020 | 2017 2017

2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date