Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Matt
Frost
SEX
Men
AGE GROUP
Sen
Sen
(34 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 9863
UK Men 9453
UK SenM -
Postcode Overall 7
Postcode Men 6
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 9863
UK Men 9453
UK SenM -
Postcode Overall 7
Postcode Men 6
Postcode SenM -
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 5K | 17:20 | 17:20 | 17:39 | 17:58 | 17:49 | 18:59 | |||||
| 5 Miles | 29:46 | 29:58 | 29:46 | 30:18 | 31:12 | ||||||
| 10K | 36:26 | 36:26 | 36:27 | 37:23 | 38:11 | 40:54 | |||||
| 10 Miles | 60:09 | 60:09 | 60:48 | 60:47 | |||||||
| Half Marathon | 77:50 | 77:50 | 80:30 | 79:13 | 81:59 | 83:20 | |||||
| 20 Miles | 2:08:07 | 2:08:07 | |||||||||
| Marathon | 2:47:50 | 2:50:34 | 2:47:50 | 2:49:49 | 2:57:24 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|
||
| 5K |
17:20
|
17:39
|
17:58
|
17:49
|
18:59
|
|||||
| 5 Miles |
29:58
|
29:46
|
30:18
|
31:12
|
||||||
| 10K |
36:26
|
36:27
|
37:23
|
38:11
|
40:54
|
|||||
| 10 Miles |
60:09
|
60:48
|
60:47
|
|||||||
| Half Marathon |
77:50
|
80:30
|
79:13
|
81:59
|
83:20
|
|||||
| 20 Miles |
2:08:07
|
|||||||||
| Marathon |
2:50:34
|
2:47:50
|
2:49:49
|
2:57:24
|
