Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Ruddick
SEX
Men
AGE GROUP
V45
(49 YRS)
CLUB
Unattached
COUNTY
REGION
HOME NATION
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 185674
UK Men 127692
UK V45M 13920
Postcode Overall 112
Postcode Men 83
Postcode V45M 8
Ian
Ruddick
CLUB
Unattached
LEAD COACH
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 185674
UK Men 127692
UK V45M 13920
Postcode Overall 112
Postcode Men 83
Postcode V45M 8
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2022 | 2021 | 2018 | 2016 |
|
||
| 5K | 20:08 | 20:08 | |||||||||
| 10K | 41:30 | 42:14 | 41:30 | ||||||||
| 10 Miles | 68:13 | 68:13 | |||||||||
| Half Marathon | 94:42 | 1:42:13 | 94:42 | ||||||||
| Marathon | 3:46:55 | 3:46:55 | 4:13:17 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2022 | 2021 | 2018 | 2016 |
|
||
| 5K |
20:08
|
|||||||||
| 10K |
42:14
|
41:30
|
||||||||
| 10 Miles |
68:13
|
|||||||||
| Half Marathon |
1:42:13
|
94:42
|
||||||||
| Marathon |
3:46:55
|
4:13:17
|
