Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Mark

Mardell

SEX
Men

AGE GROUP
V45 V45 V45 (47 YRS)

CLUB
Norwich Road Runners

COUNTY
Norfolk

REGION
East

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

5:18.86

1500

LATEST RESULT

5:18.86

PERSONAL BEST

4:59.3

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019
1500	4:59.3	5:18.86				4:59.3
3000	10:35.9	11:19.57				10:35.9
5000	19:39.0						19:39.0

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012
5K	18:31	20:55	19:08		18:31		19:21				20:45
5 Miles	31:19	31:19	32:13
10K	38:02			38:20	38:02	38:56	41:42	42:24	43:40
10 Miles	64:16			64:16			68:54	73:47
Half Marathon	86:03	88:59	87:32		89:02	86:03	88:21	1:41:15	1:53:54			1:44:05	1:40:52	1:44:47
20 Miles	2:17:46		2:17:46
Marathon	2:57:12		3:14:16		2:57:12		3:18:54

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2019
1500	V45 212				V40 119
3000	V45 160				V40 147
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012
5K	20:55	19:08		18:31		19:21				20:45
5 Miles	31:19	32:13
10K			38:20	38:02	38:56	41:42	42:24	43:40
10 Miles			64:16			68:54	73:47
Half Marathon	88:59	87:32		89:02	86:03	88:21	1:41:15	1:53:54			1:44:05	1:40:52	1:44:47
20 Miles		2:17:46
Marathon		3:14:16		2:57:12		3:18:54

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019

2025 | 2023 2023 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date