Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Duncan

Ralph

SEX
Men

AGE GROUP
V55 V55 V55 (59 YRS)

CLUB
Tunbridge Wells Harriers

COUNTY
Kent

REGION
South East

HOME NATION
England

LEAD COACH

2015

SEASONS BEST

2:39.38

800

LATEST RESULT

2:39.38

PERSONAL BEST

2:39.38

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2015	2014	2013
800
1500
Mile

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
parkrun
5 Miles			38:51	38:13
10K							49:28					44:13
10 Miles	92:22	80:13	81:51	80:34	82:20	81:35			85:14			75:51
Half Marathon	1:56:21	1:46:41	1:44:59	1:45:12	1:44:30	1:45:36	1:54:28	2:04:10	1:43:05	1:44:03	96:47	99:18	1:41:34	1:45:55
20 Miles			2:50:39						2:53:18	2:49:56		2:47:54
Marathon		4:02:05	3:55:41	3:57:43	4:10:39				4:19:10	4:02:14	3:42:09	3:40:54	3:59:34

Best Known Performances

EVENT		2015	2014	2013
800	2:39.38	2:39.38	2:41.02	2:40.75
1500	5:26.72	5:48.34	5:26.72	5:31.6
Mile	5:59.12	5:59.12		6:05.73

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
parkrun	22:05
5 Miles	38:13			38:51	38:13
10K	44:13							49:28					44:13
10 Miles	75:51	92:22	80:13	81:51	80:34	82:20	81:35			85:14			75:51
Half Marathon	96:47	1:56:21	1:46:41	1:44:59	1:45:12	1:44:30	1:45:36	1:54:28	2:04:10	1:43:05	1:44:03	96:47	99:18	1:41:34	1:45:55
20 Miles	2:47:54			2:50:39						2:53:18	2:49:56		2:47:54
Marathon	3:40:54		4:02:05	3:55:41	3:57:43	4:10:39				4:19:10	4:02:14	3:42:09	3:40:54	3:59:34

2015 | 2014 2014 | 2013 2013

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date