Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
Ross
SEX
Men
AGE GROUP
V55
V55
(58 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 293593
UK Men 181050
UK V55M 16249
Postcode Overall 253
Postcode Men 147
Postcode V55M 19
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 293593
UK Men 181050
UK V55M 16249
Postcode Overall 253
Postcode Men 147
Postcode V55M 19
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2022 | 2021 | 2020 | 2019 | 2018 | 2016 | 2015 |
|
|
| 5K | 24:16 | 23:06 | ||||||||
| parkrun | ||||||||||
| 5 Miles | 40:38 | |||||||||
| 10K | 50:55 | 48:27 | 55:51 | 45:23 | 45:59 | 49:31 | 53:39 | |||
| 10 Miles | 82:12 | 81:40 | 76:33 | 87:15 | ||||||
| Half Marathon | 1:46:39 | 1:59:24 | 1:45:14 | 1:43:52 | 1:53:52 | 1:59:23 | ||||
| Marathon | 3:55:54 | 3:43:04 | 4:18:53 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2020 | 2019 | 2018 | 2016 | 2015 |
|
|
| 5K | 23:06 | 24:16 | 23:06 | ||||||||
| parkrun | 22:23 | ||||||||||
| 5 Miles | 40:38 | 40:38 | |||||||||
| 10K | 45:23 | 50:55 | 48:27 | 55:51 | 45:23 | 45:59 | 49:31 | 53:39 | |||
| 10 Miles | 76:33 | 82:12 | 81:40 | 76:33 | 87:15 | ||||||
| Half Marathon | 1:43:52 | 1:46:39 | 1:59:24 | 1:45:14 | 1:43:52 | 1:53:52 | 1:59:23 | ||||
| Marathon | 3:43:04 | 3:55:54 | 3:43:04 | 4:18:53 |
