Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ryan
Griffiths
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
LEAD COACH
John Wood
2018
SEASONS BEST
9:19.68
3000
LATEST RESULT
9:19.68
PERSONAL BEST
9:19.68
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2017 | 2016 |
|
|
| 100 | 13.3 | 13.3 | |||||
| 200 | 26.6 | 26.6 | |||||
| 400 | 57.9 | 57.9 | |||||
| 800 | 2:07.79 | 2:12.4 | 2:07.79 | 2:11.99 i | |||
| 1500 | 4:18.31 i | 4:22.9 | 4:46.84 i | 4:18.31 i | |||
| 3000 | 9:19.68 | 9:19.68 | 10:06.8 | 9:31.38 i | |||
| 5000 | 16:18.4 | 16:18.9 | 16:53.06 | 16:18.4 | |||
| 2000SC SM | 7:20.3 | 7:20.3 | |||||
| 3000SC SM | 10:57.0 | 10:57.0 | |||||
| High Jump | 1.40 | 1.40 | |||||
| Triple Jump | 10.26 | 10.26 | |||||
| Shot 7.26K | 7.17 | 7.17 | |||||
| Javelin 800 | 29.77 | 27.77 | 29.77 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2018 | 2017 | 2016 |
|
|
| 100 | ||||||
| 200 | ||||||
| 400 | ||||||
| 800 | ||||||
| 1500 | ||||||
| 3000 | ||||||
| 5000 | ||||||
| 2000SC SM | ||||||
| 3000SC SM | ||||||
| High Jump | ||||||
| Triple Jump | ||||||
| Shot 7.26K | ||||||
| Javelin 800 |
