Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Allen
El-Sour
SEX
Men
AGE GROUP
V50
V50
(52 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 13686
UK Men 12933
UK V50M 449
Postcode Overall 9
Postcode Men 8
Postcode V50M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 13686
UK Men 12933
UK V50M 449
Postcode Overall 9
Postcode Men 8
Postcode V50M 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 |
|
|||
| 5K | 18:11 | 18:11 | |||||||||||||
| 5 Miles | 29:46 | 29:46 | 29:59 | ||||||||||||
| 10K | 36:53 | 36:53 | 38:02 | 37:45 | 38:49 | 37:11 | 39:49 | 40:09 | |||||||
| 10 Miles | 63:16 | 63:16 | |||||||||||||
| Half Marathon | 80:20 | 81:12 | 82:30 | 82:03 | 82:39 | 83:06 | 80:20 | 89:17 | 88:15 | ||||||
| 20 Miles | 2:11:07 | 2:11:25 | 2:13:54 | 2:11:07 | 2:13:20 | 2:16:42 | |||||||||
| Marathon | 2:33:00 | 2:55:18 | 3:09:37 | 2:54:11 | 2:33:00 | 3:16:34 | 3:05:00 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 |
|
|||
| 5K |
18:11
|
|||||||||||||
| 5 Miles |
29:46
|
29:59
|
||||||||||||
| 10K |
36:53
|
38:02
|
37:45
|
38:49
|
37:11
|
39:49
|
40:09
|
|||||||
| 10 Miles |
63:16
|
|||||||||||||
| Half Marathon |
81:12
|
82:30
|
82:03
|
82:39
|
83:06
|
80:20
|
89:17
|
88:15
|
||||||
| 20 Miles |
2:11:25
|
2:13:54
|
2:11:07
|
2:13:20
|
2:16:42
|
|||||||||
| Marathon |
2:55:18
|
3:09:37
|
2:54:11
|
2:33:00
|
3:16:34
|
3:05:00
|
