Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Ingleby

SEX
Men

AGE GROUP
V50 V50 V50 (53 YRS)

CLUB
City Of Portsmouth AC

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

70.97

400

LATEST RESULT

70.97

PERSONAL BEST

70.97

Bio

Best Known Performances

EVENT		2025	2024
100	15.96	15.9	15.96
200	32.2	32.2
400	70.97	70.97
800	2:41.80	2:41.80
1500	5:41.4	5:41.4	6:11.34
3000	11:18.76	11:18.76
Long Jump	3.39	3.39
Shot 7.26K	6.12	6.12
Hammer 7.26K	13.03	13.03
Hammer 6K	14.19	14.19

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	19:58		19:58	22:52	25:10			20:44	20:04		20:24	20:56
5 Miles	33:23		33:23						35:04				36:48
10K	40:15	40:15	43:41	53:59		55:12	43:31		42:52	46:04		45:52	48:20
10 Miles	68:40		68:56		79:30		68:40	85:25	69:02	76:29	76:29	73:52	70:14	84:19	96:25
Half Marathon	93:00		93:00					95:16	96:07		1:46:22	99:00	96:59
Marathon	3:24:57	3:24:57						4:25:40	3:51:15	3:44:14

Age Group UK Rankings

EVENT	2025	2024
100	V50 136	V50 132
200	V50 138
400	V50 121
800	V50 148
1500	V50 188	V50 216
3000	V50 131
Long Jump	V50 86
Shot 7.26K
Hammer 7.26K	V50 43
Hammer 6K	V50 43

Event Rankings

EVENT	2026	2025	2024	2023	2022	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K		19:58	22:52	25:10			20:44	20:04		20:24	20:56
5 Miles		33:23						35:04				36:48
10K	40:15	43:41	53:59		55:12	43:31		42:52	46:04		45:52	48:20
10 Miles		68:56		79:30		68:40	85:25	69:02	76:29	76:29	73:52	70:14	84:19	96:25
Half Marathon		93:00					95:16	96:07		1:46:22	99:00	96:59
Marathon	3:24:57						4:25:40	3:51:15	3:44:14

2025 | 2024

2024

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date