Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Rushton
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 7214
UK Men 6978
UK V40M 650
Postcode Overall 5
Postcode Men 5
Postcode V40M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 7214
UK Men 6978
UK V45M 650
Postcode Overall 5
Postcode Men 5
Postcode V45M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2014 |
|
| 5K | 17:30 | 17:32 | 17:32 | 17:30 | |||||||||||
| 5 Miles | 28:27 | 28:48 | 29:01 | 28:27 | 28:41 | ||||||||||
| 10K | 36:17 | 37:01 | 36:17 | 36:23 | 38:16 | ||||||||||
| Half Marathon | 77:59 | 1:43:59 | 79:53 | 77:59 | 79:45 | 79:04 | 88:29 | 87:23 | 97:50 | 1:32:07 | 94:55 | 99:23 | 93:25 | ||
| Marathon | 2:55:42 | 2:55:42 | 3:00:39 | 3:04:43 | 3:09:18 | 3:29:48 | 4:45:40 | 3:31:55 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2014 |
|
| 5K |
17:32
|
17:32
|
17:30
|
|||||||||||
| 5 Miles |
28:48
|
29:01
|
28:27
|
28:41
|
||||||||||
| 10K |
37:01
|
36:17
|
36:23
|
38:16
|
||||||||||
| Half Marathon |
1:43:59
|
79:53
|
77:59
|
79:45
|
79:04
|
88:29
|
87:23
|
97:50
|
1:32:07
|
94:55
|
99:23
|
93:25
|
||
| Marathon |
2:55:42
|
3:00:39
|
3:04:43
|
3:09:18
|
3:29:48
|
4:45:40
|
3:31:55
|
