Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
O'Hara
SEX
Men
AGE GROUP
Sen
Sen
(30 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 17118
UK Men 15967
UK SenM -
Postcode Overall 15
Postcode Men 15
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 17118
UK Men 15967
UK SenM -
Postcode Overall 15
Postcode Men 15
Postcode SenM -
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K | 17:18 | 17:18 | 17:27 | 17:55 | |||||||||||
| parkrun | 17:51 | 19:57 | 18:01 | 18:54 | 18:28 | 17:51 | 18:07 | 18:06 | 18:00 | 19:13 | 20:48 | ||||
| 5 Miles | 28:59 | 28:59 | 29:24 | ||||||||||||
| 10K | 34:42 | 37:33 | 37:39 | 34:42 | 42:51 | ||||||||||
| 10 Miles | 57:58 | 57:58 | |||||||||||||
| Half Marathon | 75:16 | 79:55 | 79:54 | 82:10 | 75:16 | 77:57 | 87:53 | 93:08 | |||||||
| 20 Miles | 2:18:20 | 2:18:20 | |||||||||||||
| Marathon | 2:53:37 | 2:59:45 | 2:59:06 | 3:02:26 | 3:14:21 | 2:53:37 | 3:15:47 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5K |
17:18
|
17:27
|
17:55
|
|||||||||||
| parkrun |
19:57
|
18:01
|
18:54
|
18:28
|
17:51
|
18:07
|
18:06
|
18:00
|
19:13
|
20:48
|
||||
| 5 Miles |
28:59
|
29:24
|
||||||||||||
| 10K |
37:33
|
37:39
|
34:42
|
42:51
|
||||||||||
| 10 Miles |
57:58
|
|||||||||||||
| Half Marathon |
79:55
|
79:54
|
82:10
|
75:16
|
77:57
|
87:53
|
93:08
|
|||||||
| 20 Miles |
2:18:20
|
|||||||||||||
| Marathon |
2:59:45
|
2:59:06
|
3:02:26
|
3:14:21
|
2:53:37
|
3:15:47
|
