Po10 - Athletes

Athletes

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Paul

Ingrouille

SEX
Men

AGE GROUP
V60 V60 V60 (62 YRS)

CLUB
Guernsey AC

COUNTY

REGION

HOME NATION
England

LEAD COACH

2023

SEASONS BEST

8:30.23

Mile

LATEST RESULT

8:30.23

PERSONAL BEST

8:30.23

Paul

Ingrouille

CLUB
Guernsey AC

LEAD COACH

Bio

Best Known Performances

EVENT		2023	2014	2010	1991
400	70.23		70.23
800	2:35.24		2:35.24
Mile	8:30.23	8:30.23
5000	15:46.40				15:46.40
10000	36:33.0			36:33.0

Handicap Progress

Best Known Performances

EVENT		2021	2017	2016	2014	2013	2010	2009	2008	2007	2001	1993
5K	18:00		19:48	20:26	19:23	19:18	18:00
10K	36:17									36:17
10 Miles	67:50	69:21			67:50
Half Marathon	70:19							80:53	80:10	78:59		70:19
Marathon	2:38:28						2:54:20				2:38:28

Age Group UK Rankings

EVENT	2023	2014	2010	1991
400
800
Mile
5000
10000

Event Rankings

EVENT	2021	2017	2016	2014	2013	2010	2009	2008	2007	2001	1993
5K		19:48	20:26	19:23	19:18	18:00
10K									36:17
10 Miles	69:21			67:50
Half Marathon							80:53	80:10	78:59		70:19
Marathon						2:54:20				2:38:28

2023 | 2014 2014 | 2010 2010 | 1991 1991

2019 | 2018 2018 | 2017 2017 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2001 2001 | 1993 1993

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date