Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Trevor
Langrish
SEX
Men
AGE GROUP
V70
V70
(72 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 272894
UK Men 170611
UK V70M 3006
Postcode Overall 151
Postcode Men 87
Postcode V70M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 272894
UK Men 170611
UK V70M 3006
Postcode Overall 151
Postcode Men 87
Postcode V70M 3
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2000 |
|
||
| 5K | 37:36 | 25:30 | ||||||||||||||||||||
| parkrun | ||||||||||||||||||||||
| 4 Miles | 51:42 | |||||||||||||||||||||
| 5 Miles | 65:24 | 64:07 | 61:31 | 60:16 | 60:41 | 46:43 | 45:30 | 41:23 | 42:50 | 40:27 | 39:54 | 36:03 | ||||||||||
| 10K | 80:46 | 80:00 | 77:58 | 79:33 | 75:53 | 62:35 | 59:10 | 56:20 | 53:34 | 53:05 | 50:10 | 49:56 | 49:04 | |||||||||
| 10 Miles | 86:49 | 86:25 | ||||||||||||||||||||
| Half Marathon | 2:49:54 | 2:07:37 | 2:08:47 | 2:00:45 | 2:03:31 | 1:58:50 | 1:48:37 | 1:48:49 | ||||||||||||||
| 15 Miles | 3:12:41 | 2:27:04 | 2:08:10 | 2:06:09 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2000 |
|
||
| 5K | 25:30 | 37:36 | 25:30 | ||||||||||||||||||||
| parkrun | 28:08 | ||||||||||||||||||||||
| 4 Miles | 51:42 | 51:42 | |||||||||||||||||||||
| 5 Miles | 36:03 | 65:24 | 64:07 | 61:31 | 60:16 | 60:41 | 46:43 | 45:30 | 41:23 | 42:50 | 40:27 | 39:54 | 36:03 | ||||||||||
| 10K | 49:04 | 80:46 | 80:00 | 77:58 | 79:33 | 75:53 | 62:35 | 59:10 | 56:20 | 53:34 | 53:05 | 50:10 | 49:56 | 49:04 | |||||||||
| 10 Miles | 86:25 | 86:49 | 86:25 | ||||||||||||||||||||
| Half Marathon | 1:48:37 | 2:49:54 | 2:07:37 | 2:08:47 | 2:00:45 | 2:03:31 | 1:58:50 | 1:48:37 | 1:48:49 | ||||||||||||||
| 15 Miles | 2:06:09 | 3:12:41 | 2:27:04 | 2:08:10 | 2:06:09 |
2021
2021
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
|
2010
2010
2026
2026
|
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
|
2010
2010
|
2000
2000
