Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John Nicholas
Rowlands
SEX
Men
AGE GROUP
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 151626
UK Men 109363
UK V70M 1060
Postcode Overall -
Postcode Men -
Postcode V70M -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 151626
UK Men 109363
UK M 1060
Postcode Overall -
Postcode Men -
Postcode M -
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 22:15 | 27:12 | 25:52 | 36:08 | 23:16 | 22:44 | 22:15 | ||||||||||||
| 5 Miles | 38:18 | 45:16 | 40:52 | 41:23 | 38:18 | ||||||||||||||
| 10K | 49:31 | 56:20 | 55:18 | 49:31 | 51:30 | 53:43 | 49:52 | 50:47 | |||||||||||
| 10 Miles | 87:31 | 1:40:31 | 92:39 | 90:26 | 87:31 | ||||||||||||||
| Half Marathon | 1:56:23 | 2:20:03 | 2:00:42 | 1:56:23 | 2:07:46 | 1:57:45 | 1:56:28 | 1:57:55 | 1:59:08 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K |
27:12
|
25:52
|
36:08
|
23:16
|
22:44
|
22:15
|
||||||||||||
| 5 Miles |
45:16
|
40:52
|
41:23
|
38:18
|
||||||||||||||
| 10K |
56:20
|
55:18
|
49:31
|
51:30
|
53:43
|
49:52
|
50:47
|
|||||||||||
| 10 Miles |
1:40:31
|
92:39
|
90:26
|
87:31
|
||||||||||||||
| Half Marathon |
2:20:03
|
2:00:42
|
1:56:23
|
2:07:46
|
1:57:45
|
1:56:28
|
1:57:55
|
1:59:08
|
