Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ian

Williams

SEX
Men

AGE GROUP
V40 V40 V40 (41 YRS)

CLUB
Tipton Harriers
Trots

COUNTY
Staffordshire

REGION
West Midlands

HOME NATION
Wales

LEAD COACH

2018

SEASONS BEST

9:05.3

3000

LATEST RESULT

9:07.97

PERSONAL BEST

8:47.93

Bio

Best Known Performances

EVENT		2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
100	11.7		11.7
1500	4:18.26				4:23.2											4:18.26
3000	8:47.93	9:05.3	9:13.6		9:10.0		9:14.9			8:47.93			8:56.27	8:56.28
5000	14:56.5	15:29.16	15:44.3		15:32.7		16:05.4	16:04.7		15:27.5			15:24.37	14:56.5	15:25.90	15:30.49
3000SC	9:50.9	10:38.90													9:54.11	9:50.9

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	14:59	15:45	15:48	15:16	15:47		15:19	15:00	15:47			15:58	15:15			15:22	15:12	15:10	14:59	15:09		15:19
4 Miles	20:25																	20:25
5 Miles	25:49	26:59	26:38	26:28		27:15		26:44		25:49
10K	30:32		36:00				32:28	31:08	31:02	31:20	31:15	31:17	30:53	31:36	30:41	32:45	30:32	30:47	30:33	30:48	32:00	33:40
10 Miles	51:09										53:00				52:56					51:09
Half Marathon	66:20							69:40	69:27		69:57	68:36	68:50	69:23	67:23	66:20	68:30	68:47	69:58
20 Miles	1:57:13								1:57:13
Marathon	2:24:49								2:28:29		2:24:49		2:27:05		2:28:35	2:27:37	2:31:41

Age Group UK Rankings

EVENT	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
100
1500
3000
5000
3000SC

Event Rankings

EVENT	2025	2024	2023	2022	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	15:45	15:48	15:16	15:47		15:19	15:00	15:47			15:58	15:15			15:22	15:12	15:10	14:59	15:09		15:19
4 Miles																	20:25
5 Miles	26:59	26:38	26:28		27:15		26:44		25:49
10K		36:00				32:28	31:08	31:02	31:20	31:15	31:17	30:53	31:36	30:41	32:45	30:32	30:47	30:33	30:48	32:00	33:40
10 Miles										53:00				52:56					51:09
Half Marathon							69:40	69:27		69:57	68:36	68:50	69:23	67:23	66:20	68:30	68:47	69:58
20 Miles								1:57:13
Marathon								2:28:29		2:24:49		2:27:05		2:28:35	2:27:37	2:31:41

2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date