Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tristan
Fraai
SEX
Men
AGE GROUP
Sen
Sen
(26 YRS)
LEAD COACH
2025
SEASONS BEST
55.33
400
LATEST RESULT
56.28
PERSONAL BEST
54.06
2025
SEASONS BEST
55.33
400
LATEST RESULT
56.28
PERSONAL BEST
54.06
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2023 | 2022 |
|
|
| 100 | 12.8 | 12.8 | |||||
| 200 | 23.77 | 23.77 | |||||
| 400 | 54.06 | 55.33 | 54.06 | ||||
| 800 | 2:06.57 | 2:06.57 | 2:09.32 | ||||
| 110H | 21.67 | 21.67 | |||||
| 400H | 61.02 | 66.0 | 61.02 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2023 | 2022 |
|
|
| 100 | ||||||
| 200 | ||||||
| 400 | ||||||
| 800 | ||||||
| 110H | ||||||
| 400H |
