Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Tara

Shanahan

SEX
Women

AGE GROUP
V55 V55 V55 (56 YRS)

CLUB
Arena 80 AC

COUNTY
Sussex

REGION
South East

HOME NATION
England

LEAD COACH

2021

SEASONS BEST

19:01.1

5000

LATEST RESULT

19:01.1

PERSONAL BEST

17:49.1

Bio

Best Known Performances

EVENT		2021	2020	2019	2018	2015	2014
200	34.8						34.8
800	2:45.1						2:45.1
Mile	5:50.90					5:50.90
5000	17:49.1	19:01.1		17:49.1	17:58.6
10000	38:29.5			38:29.5

Handicap Progress

Best Known Performances

EVENT		2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	18:48	18:48					18:55	20:16
10K	37:17			37:17	37:27	37:45	38:35	41:08	41:46	43:03
10 Miles	62:36				62:36	64:53		68:49
Half Marathon	93:52							95:08	93:52	1:40:14	1:50:23	1:47:27
20 Miles	2:22:10					2:22:10
Marathon	3:09:48					3:09:48		3:18:44	3:27:24	3:35:59	3:43:31	3:58:15	4:48:31

Age Group UK Rankings

EVENT	2021	2020	2019	2018	2015	2014
200
800
Mile
5000	V50 3
10000

Event Rankings

EVENT	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	18:48					18:55	20:16
10K			37:17	37:27	37:45	38:35	41:08	41:46	43:03
10 Miles				62:36	64:53		68:49
Half Marathon							95:08	93:52	1:40:14	1:50:23	1:47:27
20 Miles					2:22:10
Marathon					3:09:48		3:18:44	3:27:24	3:35:59	3:43:31	3:58:15	4:48:31

2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2015 2015 | 2014 2014

2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date