Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Guest
SEX
Men
AGE GROUP
V40
V40
(41 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 294542
UK Men 181546
UK V40M 18830
Postcode Overall 217
Postcode Men 135
Postcode V40M 14
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 294542
UK Men 181546
UK V40M 18830
Postcode Overall 217
Postcode Men 135
Postcode V40M 14
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 5K | 23:18 | 24:53 | 23:18 | 25:39 | 27:00 | 25:09 | |||||||||
| 5 Miles | 43:12 | 43:12 | |||||||||||||
| 10K | 50:58 | 63:59 | 61:04 | 56:00 | 61:05 | 59:49 | 54:17 | 50:58 | 52:32 | 61:41 | |||||
| 10 Miles | 89:14 | 99:50 | 91:08 | 89:14 | 92:05 | ||||||||||
| Half Marathon | 1:48:48 | 2:20:40 | 1:57:48 | 2:01:30 | 1:48:48 | 1:58:37 | 1:56:55 | ||||||||
| 20 Miles | 3:11:48 | 3:11:48 | 3:14:20 | 3:22:48 | 3:37:23 | ||||||||||
| Marathon | 5:06:12 | 5:06:12 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 5K |
24:53
|
23:18
|
25:39
|
27:00
|
25:09
|
|||||||||
| 5 Miles |
43:12
|
|||||||||||||
| 10K |
63:59
|
61:04
|
56:00
|
61:05
|
59:49
|
54:17
|
50:58
|
52:32
|
61:41
|
|||||
| 10 Miles |
99:50
|
91:08
|
89:14
|
92:05
|
||||||||||
| Half Marathon |
2:20:40
|
1:57:48
|
2:01:30
|
1:48:48
|
1:58:37
|
1:56:55
|
||||||||
| 20 Miles |
3:11:48
|
3:14:20
|
3:22:48
|
3:37:23
|
||||||||||
| Marathon |
5:06:12
|
