Athletes
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Athlete Actions
Craig
Ward
SEX
Men
AGE GROUP
V50
V50
(50 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 57813
UK Men 48430
UK V45M 5217
Postcode Overall 19
Postcode Men 17
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 57813
UK Men 48430
UK V50M 5217
Postcode Overall 19
Postcode Men 17
Postcode V50M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 1 Mile | 6:19 | 6:19 | |||||||||||||||||
| 5K | 20:15 | 22:50 | 22:20 | 20:15 | 20:33 | 20:17 | 20:37 | 20:49 | 20:37 | 25:09 | |||||||||
| 10K | 41:38 | 44:43 | 44:57 | 47:17 | 45:29 | 41:48 | 41:53 | 41:38 | 42:07 | 41:51 | 43:31 | 51:38 | 52:00 | ||||||
| 10 Miles | 70:09 | 74:48 | 70:53 | 71:36 | 70:09 | 71:14 | 72:34 | ||||||||||||
| Half Marathon | 90:34 | 1:52:40 | 1:42:31 | 1:42:44 | 95:43 | 1:42:32 | 97:24 | 99:01 | 92:00 | 94:07 | 90:34 | 92:35 | 94:27 | 1:41:29 | |||||
| Marathon | 3:31:50 | 3:52:45 | 4:02:36 | 3:31:50 | 3:49:29 | 3:53:16 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 1 Mile |
6:19
|
|||||||||||||||||
| 5K |
22:50
|
22:20
|
20:15
|
20:33
|
20:17
|
20:37
|
20:49
|
20:37
|
25:09
|
|||||||||
| 10K |
44:43
|
44:57
|
47:17
|
45:29
|
41:48
|
41:53
|
41:38
|
42:07
|
41:51
|
43:31
|
51:38
|
52:00
|
||||||
| 10 Miles |
74:48
|
70:53
|
71:36
|
70:09
|
71:14
|
72:34
|
||||||||||||
| Half Marathon |
1:52:40
|
1:42:31
|
1:42:44
|
95:43
|
1:42:32
|
97:24
|
99:01
|
92:00
|
94:07
|
90:34
|
92:35
|
94:27
|
1:41:29
|
|||||
| Marathon |
3:52:45
|
4:02:36
|
3:31:50
|
3:49:29
|
3:53:16
|
