Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Josef
Ingham
SEX
Men
AGE GROUP
U20
(19 YRS)
LEAD COACH
Under 20
RANKING
199
400
LATEST RESULT
53.68
PERSONAL BEST
52.91
Under 20
RANKING
199
400
LATEST RESULT
53.68
PERSONAL BEST
52.91
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 |
|
| 100 | 11.62 | 11.97 | 11.62 | 12.10 | 12.69 | 12.88 | 14.9 | 14.84 | |||
| 200 | 23.70 | 23.88 | 23.87 i | 23.70 | 24.21 | 25.08 | 26.45 | 29.94 | |||
| 400 | 52.91 | 53.68 | 52.97 i | 52.91 | 54.33 | 56.07 | |||||
| 800 | 2:49.4 | 2:49.4 | 2:59.47 | ||||||||
| High Jump | 1.45 | 1.45 | |||||||||
| Long Jump | 6.01 | 5.84 | 6.01 | 5.69 | 5.35 | ||||||
| Hammer 5K | 16.04 | 16.04 | |||||||||
| Javelin 800 | 14.97 | 14.97 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 |
|
| 100 |
U20 403
|
|||||||||
| 200 |
U20 371
|
U17 518
|
||||||||
| 400 |
U20 199
|
U20 316
ALL 953
|
U20 264
ALL 919
|
U17 299
|
||||||
| 800 | ||||||||||
| High Jump | ||||||||||
| Long Jump |
U20 168
ALL 615
|
U20 134
ALL 429
|
U17 213
|
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| Hammer 5K | ||||||||||
| Javelin 800 |
