Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Josef
Ingham
SEX
Men
AGE GROUP
U20
(18 YRS)
LEAD COACH
2026
SEASONS BEST
54.16
400
LATEST RESULT
54.16 i
PERSONAL BEST
52.91
2026
SEASONS BEST
54.16
400
LATEST RESULT
54.16 i
PERSONAL BEST
52.91
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 |
|
| 100 | 11.62 | 11.97 | 11.62 | 12.10 | 12.69 | 12.88 | 14.9 | 14.84 | |||
| 200 | 23.70 | 24.16 i | 23.87 i | 23.70 | 24.21 | 25.08 | 26.45 | 29.94 | |||
| 400 | 52.91 | 54.16 i | 52.97 i | 52.91 | 54.33 | 56.07 | |||||
| 800 | 2:49.4 | 2:49.4 | 2:59.47 | ||||||||
| High Jump | 1.45 | 1.45 | |||||||||
| Long Jump | 6.01 | 5.84 | 6.01 | 5.69 | 5.35 | ||||||
| Javelin 800 | 14.97 | 14.97 | |||||||||
| Hammer 5K | 16.04 | 16.04 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 |
|
| 100 |
U20 407
|
|||||||||
| 200 |
U20 374
|
U17 515
|
||||||||
| 400 |
U20 317
ALL 954
|
U20 266
ALL 920
|
U17 299
|
|||||||
| 800 | ||||||||||
| High Jump | ||||||||||
| Long Jump |
U20 166
ALL 615
|
U20 136
ALL 429
|
U17 210
|
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| Javelin 800 | ||||||||||
| Hammer 5K |
