Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Christopher
Dale
SEX
Men
AGE GROUP
V40
V40
(41 YRS)
LEAD COACH
Peter Connor
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 7148
UK Men 6919
UK V40M 640
Postcode Overall 3
Postcode Men 3
Postcode V40M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 7148
UK Men 6919
UK V40M 640
Postcode Overall 3
Postcode Men 3
Postcode V40M 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 5K | 17:17 | 17:54 | 17:17 | 17:50 | 19:24 | 18:28 | |||||||||
| 5 Miles | 29:36 | 29:37 | 29:36 | 31:32 | |||||||||||
| 10K | 35:11 | 35:11 | 35:50 | 35:59 | 36:35 | 37:47 | 39:09 | ||||||||
| 10 Miles | 59:33 | 59:33 | 60:58 | 62:49 | 64:18 | 63:56 | |||||||||
| Half Marathon | 80:08 | 80:08 | 82:11 | 81:22 | 85:15 | 81:10 | 87:42 | 88:24 | 88:44 | 92:53 | |||||
| Marathon | 3:00:45 | 3:00:45 | 3:14:15 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 5K |
17:54
|
17:17
|
17:50
|
19:24
|
18:28
|
|||||||||
| 5 Miles |
29:37
|
29:36
|
31:32
|
|||||||||||
| 10K |
35:11
|
35:50
|
35:59
|
36:35
|
37:47
|
39:09
|
||||||||
| 10 Miles |
59:33
|
60:58
|
62:49
|
64:18
|
63:56
|
|||||||||
| Half Marathon |
80:08
|
82:11
|
81:22
|
85:15
|
81:10
|
87:42
|
88:24
|
88:44
|
92:53
|
|||||
| Marathon |
3:00:45
|
3:14:15
|
