Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ruth
Frank
SEX
Women
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 177883
UK Women 54250
UK V50F 4944
Postcode Overall 37
Postcode Women 9
Postcode V50F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 177883
UK Women 54250
UK V50F 4944
Postcode Overall 37
Postcode Women 9
Postcode V50F 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 10K | 53:01 | 57:11 | 58:38 | 55:19 | 55:19 | 53:01 | 55:40 | ||||||||
| 10 Miles | 88:49 | 97:59 | 92:52 | 1:43:29 | 1:40:31 | 90:16 | 91:42 | 92:42 | 88:49 | ||||||
| Half Marathon | 1:55:06 | 2:04:09 | 1:55:06 | 2:07:01 | 2:08:14 | ||||||||||
| Marathon | 4:27:35 | 5:42:20 | 4:27:35 | 4:42:02 | 4:33:20 | 4:46:36 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 10K |
57:11
|
58:38
|
55:19
|
55:19
|
53:01
|
55:40
|
||||||||
| 10 Miles |
97:59
|
92:52
|
1:43:29
|
1:40:31
|
90:16
|
91:42
|
92:42
|
88:49
|
||||||
| Half Marathon |
2:04:09
|
1:55:06
|
2:07:01
|
2:08:14
|
||||||||||
| Marathon |
5:42:20
|
4:27:35
|
4:42:02
|
4:33:20
|
4:46:36
|
