Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Dominic

King

SEX
Men

AGE GROUP
V40 V40 V40 (42 YRS)

CLUB
Colchester Harriers AC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH

Previous Lead Coaches

Daniel King 2012 - 2015
Andrew Drake - 2012

2025

SEASONS BEST

30.54

200

LATEST RESULT

30.54

PERSONAL BEST

30.54

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
100	15.9		15.9
200	30.54	30.54	32.50	31.2				29.5
400	63.0		73.2	70.6				63.0
800	2:26.9	2:26.9	2:38.86		2:27.2
Mile	5:00.6	5:21.2						5:00.6
3000	10:03.39						10:03.39
400H SM	87.0			87.0
High Jump	1.30			1.30	1.15			1.30
Pole Vault	1.60	1.40		1.60				1.42
Long Jump	4.09		3.35	3.88				4.09
Triple Jump	8.30		7.76	8.24			8.30
Shot 7.26K	7.31	7.00					7.31
Discus 2K	18.35	18.35					14.97
Javelin 800	34.69	32.75		32.08			29.74	34.69
Hammer 7.26K	10.89	9.80	10.89
3000 Walk	11:51.44				12:29.04	12:19.3	12:02.92	12:17.73	12:01.1	11:58.31	12:07.14	12:08.83	12:26.69	12:49.90	12:30.23	12:40.33	13:09.23		12:24.94	11:51.44	11:53.98	11:51.94	12:15.86 i	12:00.99 i
5000 Walk	19:57.91				22:10.77			21:36.61			21:01.70	21:51.6	21:31.26		21:44.7	22:14.12	22:54.7		20:57.90	21:20.86	20:14.76	19:57.91		20:48.1	22:01.10	21:25.17 i
10000 Walk	42:17.1											44:29.0											43:27.93	42:17.1	47:08.54	45:36.3

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002
10K Walk	42:21					45:44			44:40	43:08				44:56		43:57	44:40	43:59	44:17	44:24	43:03	42:26			42:21
20K Walk	86:08					95:57	92:42	92:47	1:35:04	86:08	91:30	99:26	93:56	89:21		93:51	93:48	88:33		95:32	91:26	89:21	87:52	91:36	89:48
35K Walk	2:45:49					2:45:49
50K Walk	3:51:13						3:51:13	3:56:35	4:06:34	4:04:16	3:55:48	3:59:22	4:12:41		4:06:34	4:14:55			4:16:19
5K	17:58		17:58		18:55
10K	36:30		39:15						36:30
Half Marathon	84:17	84:17								91:34	96:09	95:00

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
100		V40 148
200	V40 122	V40 150	V40 126
400		V40 151	V40 158
800	V40 146	V40 188		V35 133
Mile	V40 92
3000
400H SM			V40 43
High Jump			V35 57	V35 51
Pole Vault	V40 32		V40 32
Long Jump		V40 107	V40 84
Triple Jump		V40 61	V35 60
Shot 7.26K	V40 103
Discus 2K	V40 80
Javelin 800	V40 31		V40 37
Hammer 7.26K	V40 82	V40 92
3000 Walk
5000 Walk
10000 Walk

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002
10K Walk					45:44			44:40	43:08				44:56		43:57	44:40	43:59	44:17	44:24	43:03	42:26			42:21
20K Walk					95:57	92:42	92:47	1:35:04	86:08	91:30	99:26	93:56	89:21		93:51	93:48	88:33		95:32	91:26	89:21	87:52	91:36	89:48
35K Walk					2:45:49
50K Walk						3:51:13	3:56:35	4:06:34	4:04:16	3:55:48	3:59:22	4:12:41		4:06:34	4:14:55			4:16:19
5K		17:58		18:55
10K		39:15						36:30
Half Marathon	84:17								91:34	96:09	95:00

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2017 2017 | 2014 2014 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date