Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Dominic

King

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Colchester Harriers AC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH

Previous Lead Coaches

Daniel King 2012 - 2015
Andi Drake - 2012

Veteran 40

RANKING

Long Jump

LATEST RESULT

3.77

PERSONAL BEST

4.09

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999
100			V40 148
200		V40 123	V40 150	V40 126
400			V40 151	V40 158
800		V40 150	V40 188		V35 133
Mile		V40 93
3000
400H				V40 43
High Jump				V35 57	V35 51
Pole Vault		V40 32		V40 32
Long Jump	V40 56		V40 107	V40 84
Triple Jump			V40 61	V35 60
Shot 7.26K	V40 62	V40 105
Discus 2K		V40 82
Hammer 7.26K		V40 87	V40 92
Javelin 800		V40 34		V40 37
3000 Walk
5000 Walk
10000 Walk

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002
10K Walk					45:44			44:40	43:08				44:56		43:57	44:40	43:59	44:17	44:24	43:03	42:26			42:21
20K Walk					95:57	92:42	92:47	1:35:04	86:08	91:30	99:26	93:56	89:21		93:51	93:48	88:33		95:32	91:26	89:21	87:52	91:36	89:48
35K Walk					2:45:49
50K Walk						3:51:13	3:56:35	4:06:34	4:04:16	3:55:48	3:59:22	4:12:41		4:06:34	4:14:55			4:16:19
5K	18:28	17:58		18:55
parkrun
10K		39:15						36:30
Half Marathon	84:17								91:34	96:09	95:00

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1999
100	15.9			15.9
200	30.54 \| 29.5		30.54	32.50	31.2				29.5
400	63.0			73.2	70.6				63.0
800	2:26.9		2:26.9	2:38.86		2:27.2
Mile	5:00.6		5:21.2						5:00.6
3000	10:03.39							10:03.39
400H	87.0				87.0
High Jump	1.30				1.30	1.15			1.30
Pole Vault	1.60		1.40		1.60				1.42
Long Jump	4.09	3.77		3.35	3.88				4.09
Triple Jump	8.30			7.76	8.24			8.30
Shot 7.26K	7.31	7.21	7.00					7.31
Discus 2K	18.35		18.35					14.97
Hammer 7.26K	10.89		9.80	10.89
Javelin 800	34.69		32.75		32.08			29.74	34.69
3000 Walk	11:51.44					12:29.04	12:19.3	12:02.92	12:17.73	12:01.1	11:58.31	12:07.14	12:08.83	12:26.69	12:49.90	12:30.23	12:40.33	13:09.23		12:24.94	11:51.44	11:53.98	11:51.94	12:15.86i	12:00.99i
5000 Walk	19:57.91					22:10.77			21:36.61			21:01.70	21:51.6	21:31.26		21:44.7	22:14.12	22:54.7		20:57.90	21:20.86	20:14.76	19:57.91		20:48.1	22:01.10	21:25.17i	22:50.51
10000 Walk	42:17.1												44:29.0											43:27.93	42:17.1	47:08.54	45:36.3

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002
10K Walk	42:21					45:44			44:40	43:08				44:56		43:57	44:40	43:59	44:17	44:24	43:03	42:26			42:21
20K Walk	86:08					95:57	92:42	92:47	1:35:04	86:08	91:30	99:26	93:56	89:21		93:51	93:48	88:33		95:32	91:26	89:21	87:52	91:36	89:48
35K Walk	2:45:49					2:45:49
50K Walk	3:51:13						3:51:13	3:56:35	4:06:34	4:04:16	3:55:48	3:59:22	4:12:41		4:06:34	4:14:55			4:16:19
5K	17:58	18:28	17:58		18:55
parkrun	17:59
10K	36:30		39:15						36:30
Half Marathon	84:17	84:17								91:34	96:09	95:00

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000 | 1999 1999 | 1995 1995

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2017 2017 | 2014 2014 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date