Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dominic John
Coupes
SEX
Men
AGE GROUP
V55
(56 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 152657
UK Men 109938
UK V55M 9015
Postcode Overall 181
Postcode Men 117
Postcode V55M 14
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 152657
UK Men 109938
UK V55M 9015
Postcode Overall 181
Postcode Men 117
Postcode V55M 14
Bio
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2010 |
|
| 5K | 24:24 | 24:24 | |||||||||
| 10K | 48:16 | 50:33 | 49:32 | 50:47 | 48:16 | ||||||
| 10 Miles | 85:59 | 87:19 | 85:59 | 86:41 | |||||||
| Half Marathon | 1:50:36 | 1:50:36 | 1:52:54 | 1:57:59 | 1:53:25 | ||||||
| Marathon | 4:09:38 | 4:16:56 | 4:40:18 | 4:09:38 |
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2010 |
|
| 5K |
24:24
|
|||||||||
| 10K |
50:33
|
49:32
|
50:47
|
48:16
|
||||||
| 10 Miles |
87:19
|
85:59
|
86:41
|
|||||||
| Half Marathon |
1:50:36
|
1:52:54
|
1:57:59
|
1:53:25
|
||||||
| Marathon |
4:16:56
|
4:40:18
|
4:09:38
|
