Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Russell
Coleman
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 41043
UK Men 35681
UK V45M 3698
Postcode Overall 31
Postcode Men 27
Postcode V45M 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 41043
UK Men 35681
UK V45M 3698
Postcode Overall 31
Postcode Men 27
Postcode V45M 6
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 | 2004 |
|
| 5K | 16:58 | 17:54 | 16:58 | ||||||||||||||||||||
| 5 Miles | 27:04 | 29:59 | 28:31 | 30:23 | 28:00 | 27:21 | 27:04 | 27:45 | |||||||||||||||
| 10K | 33:37 | 37:09 | 38:35 | 42:58 | 38:05 | 36:34 | 36:22 | 39:35 | 37:15 | 36:23 | 35:20 | 38:27 | 36:02 | 34:34 | 33:37 | 35:23 | |||||||
| 10 Miles | 54:18 | 60:45 | 63:01 | 62:18 | 63:14 | 60:17 | 65:19 | 60:48 | 63:48 | 54:18 | 56:51 | ||||||||||||
| Half Marathon | 76:32 | 81:30 | 87:25 | 80:16 | 81:30 | 77:02 | 85:38 | 1:41:24 | 76:32 | ||||||||||||||
| 20 Miles | 2:04:11 | 2:14:04 | 2:04:11 | ||||||||||||||||||||
| Marathon | 2:44:34 | 3:17:48 | 2:44:34 | 2:58:03 | 2:55:54 | 2:44:58 | 2:49:17 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 | 2004 |
|
| 5K |
17:54
|
16:58
|
||||||||||||||||||||
| 5 Miles |
29:59
|
28:31
|
30:23
|
28:00
|
27:21
|
27:04
|
27:45
|
|||||||||||||||
| 10K |
37:09
|
38:35
|
42:58
|
38:05
|
36:34
|
36:22
|
39:35
|
37:15
|
36:23
|
35:20
|
38:27
|
36:02
|
34:34
|
33:37
|
35:23
|
|||||||
| 10 Miles |
60:45
|
63:01
|
62:18
|
63:14
|
60:17
|
65:19
|
60:48
|
63:48
|
54:18
|
56:51
|
||||||||||||
| Half Marathon |
81:30
|
87:25
|
80:16
|
81:30
|
77:02
|
85:38
|
1:41:24
|
76:32
|
||||||||||||||
| 20 Miles |
2:14:04
|
2:04:11
|
||||||||||||||||||||
| Marathon |
3:17:48
|
2:44:34
|
2:58:03
|
2:55:54
|
2:44:58
|
2:49:17
|
