Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sonia
Karamat
SEX
Women
AGE GROUP
V60
V60
(64 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 144770
UK Women 39307
UK V60F 1147
Postcode Overall 64
Postcode Women 18
Postcode V60F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 144770
UK Women 39307
UK V60F 1147
Postcode Overall 64
Postcode Women 18
Postcode V60F 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 26:20 | 26:20 | 31:04 | 27:41 | 30:08 | ||||||||||
| 5 Miles | 40:52 | 45:34 | 44:29 | 42:16 | 40:52 | 46:02 | 48:01 | 50:11 | 50:43 | ||||||
| 10K | 51:35 | 54:19 | 54:29 | 53:42 | 51:35 | 58:26 | 59:44 | 60:31 | 58:51 | 64:12 | |||||
| 10 Miles | 85:31 | 94:43 | 94:28 | 91:42 | 87:46 | 85:31 | 93:55 | 98:41 | 95:07 | 1:43:33 | 1:44:44 | ||||
| Half Marathon | 1:55:44 | 2:04:56 | 2:02:42 | 2:02:02 | 1:55:54 | 1:55:44 | 2:09:07 | 2:15:41 | 2:15:15 | 2:14:59 | 2:16:13 | ||||
| 20 Miles | 3:09:50 | 3:13:46 | 3:09:50 | 3:18:10 | 3:45:29 | ||||||||||
| Marathon | 4:05:28 | 4:18:43 | 4:18:36 | 4:07:17 | 4:05:28 | 4:29:35 | 5:14:50 | 4:52:44 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K |
26:20
|
31:04
|
27:41
|
30:08
|
||||||||||
| 5 Miles |
45:34
|
44:29
|
42:16
|
40:52
|
46:02
|
48:01
|
50:11
|
50:43
|
||||||
| 10K |
54:19
|
54:29
|
53:42
|
51:35
|
58:26
|
59:44
|
60:31
|
58:51
|
64:12
|
|||||
| 10 Miles |
94:43
|
94:28
|
91:42
|
87:46
|
85:31
|
93:55
|
98:41
|
95:07
|
1:43:33
|
1:44:44
|
||||
| Half Marathon |
2:04:56
|
2:02:42
|
2:02:02
|
1:55:54
|
1:55:44
|
2:09:07
|
2:15:41
|
2:15:15
|
2:14:59
|
2:16:13
|
||||
| 20 Miles |
3:13:46
|
3:09:50
|
3:18:10
|
3:45:29
|
||||||||||
| Marathon |
4:18:43
|
4:18:36
|
4:07:17
|
4:05:28
|
4:29:35
|
5:14:50
|
4:52:44
|
