Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Markac
SEX
Men
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
James Young
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 242160
UK Men 155622
UK V45M 16634
Postcode Overall -
Postcode Men -
Postcode V45M -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 242160
UK Men 155622
UK V45M 16634
Postcode Overall -
Postcode Men -
Postcode V45M -
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2008 |
|
|||
| 5K | 20:12 | 20:12 | |||||||||||||
| 10K | 39:11 | 45:28 | 39:11 | 39:54 | 45:28 | 48:24 | |||||||||
| 10 Miles | 65:50 | 65:50 | |||||||||||||
| Half Marathon | 86:12 | 89:26 | 86:12 | 87:23 | 1:53:15 | ||||||||||
| Marathon | 3:12:27 | 3:12:27 | 3:35:08 | 4:54:11 | 4:27:41 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2014 | 2013 | 2008 |
|
|||
| 5K |
20:12
|
|||||||||||||
| 10K |
45:28
|
39:11
|
39:54
|
45:28
|
48:24
|
|||||||||
| 10 Miles |
65:50
|
|||||||||||||
| Half Marathon |
89:26
|
86:12
|
87:23
|
1:53:15
|
||||||||||
| Marathon |
3:12:27
|
3:35:08
|
4:54:11
|
4:27:41
|
