Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helen
Ruffell
SEX
Women
AGE GROUP
V60
V60
(60 YRS)
LEAD COACH
2025
SEASONS BEST
3:35.6
800
LATEST RESULT
3:38.8
PERSONAL BEST
3:32.5
2025
SEASONS BEST
3:35.6
800
LATEST RESULT
3:38.8
PERSONAL BEST
3:32.5
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 200 | 47.8 | 49.5 | 47.8 | ||||||||
| 800 | 3:32.5 | 3:35.6 | 3:32.5 | 3:33.4 | |||||||
| 1500 | 6:25.4 | 7:00.2 | 7:07.8 | 7:03.6 | 6:25.4 | ||||||
| Mile | 6:58.6 | 7:36.2 | 7:38.9 | 7:32.0 | 6:58.6 | ||||||
| 3000 | 13:24.5 | 14:24.2 | 14:29.6 | 14:21.9 | 14:15.0 | 13:24.5 | 13:36.4 | 13:47.9 | |||
| 5000 | 24:29.72 | 24:29.72 | |||||||||
| 10000 | 48:51.86 | 48:51.86 | 49:06.5 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 200 |
V55 77
|
V55 78
|
||||||||
| 800 |
V55 66
V60 49
|
V55 66
|
V55 61
|
|||||||
| 1500 |
V55 48
|
V55 66
|
V55 59
|
V55 33
|
||||||
| Mile |
V55 33
|
V55 15
|
||||||||
| 3000 |
V55 58
|
V55 55
|
V55 66
|
V55 55
|
V55 25
|
|||||
| 5000 |
V55 25
|
|||||||||
| 10000 |
