Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Allen
SEX
Men
AGE GROUP
V60
V60
(62 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 150852
UK Men 108928
UK V60M 6347
Postcode Overall 206
Postcode Men 132
Postcode V60M 12
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 150852
UK Men 108928
UK V60M 6347
Postcode Overall 206
Postcode Men 132
Postcode V60M 12
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 4 Miles | 32:31 | 32:31 | |||||||||||||
| 5 Miles | 39:54 | 39:54 | 44:36 | ||||||||||||
| 10K | 48:53 | 60:11 | 54:24 | 54:10 | 64:15 | 48:53 | 52:02 | ||||||||
| 10 Miles | 82:38 | 1:49:21 | 94:33 | 93:14 | 94:39 | 88:00 | 82:38 | 85:01 | 90:14 | ||||||
| Half Marathon | 1:50:17 | 1:50:17 | 2:00:16 | ||||||||||||
| 20 Miles | 3:26:38 | 3:26:38 | |||||||||||||
| Marathon | 5:01:32 | 5:24:14 | 5:16:06 | 5:01:32 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 4 Miles |
32:31
|
|||||||||||||
| 5 Miles |
39:54
|
44:36
|
||||||||||||
| 10K |
60:11
|
54:24
|
54:10
|
64:15
|
48:53
|
52:02
|
||||||||
| 10 Miles |
1:49:21
|
94:33
|
93:14
|
94:39
|
88:00
|
82:38
|
85:01
|
90:14
|
||||||
| Half Marathon |
1:50:17
|
2:00:16
|
||||||||||||
| 20 Miles |
3:26:38
|
|||||||||||||
| Marathon |
5:24:14
|
5:16:06
|
5:01:32
|
