Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
Ray
SEX
Men
AGE GROUP
U23
U23
U23
(22 YRS)
LEAD COACH
Paul Hill
2015 -
2019
SEASONS BEST
4:37.61
1500
LATEST RESULT
4:40.46
PERSONAL BEST
4:28.49
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 75 | 13.06 | 13.06 | |||||||||
| 150 | 23.60 | 23.60 | |||||||||
| 200 | 33.79 | 33.79 | |||||||||
| 300 | 47.42 | 47.42 | 49.72 | ||||||||
| 800 | 2:23.8 | 2:23.8 | 2:32.63 i | 2:36.87 | 2:41.49 | 2:53.16 | |||||
| 1500 | 4:28.49 | 4:37.61 | 4:28.49 | 5:14.64 | 5:19.05 | 5:28.65 | |||||
| 3000 | 9:59.69 | 9:59.69 | 10:27.47 | ||||||||
| Long Jump | 3.15 | 2.83 | 3.15 | ||||||||
| Shot | 5.48 | 5.03 | 4.95 | 5.48 | |||||||
| Shot | 4.80 | 5.03 | 4.95 | 5.48 | |||||||
| Shot | 5.03 | 5.03 | 4.95 | 5.48 | |||||||
| Javelin | 13.71 | 13.71 | |||||||||
| Javelin 400 | 21.44 | 21.44 | 20.47 | ||||||||
| Javelin 600 | 14.70 | 14.70 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
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| 75 | ||||||||||
| 150 | ||||||||||
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| 800 | ||||||||||
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| 3000 | ||||||||||
| Long Jump | ||||||||||
| Shot | ||||||||||
| Shot | ||||||||||
| Shot | ||||||||||
| Javelin | ||||||||||
| Javelin 400 | ||||||||||
| Javelin 600 |
