Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Russell

Maddams

SEX
Men

AGE GROUP
V50 V50 V50 (52 YRS)

CLUB
Border Harriers & AC
Northern Masters AC

COUNTY
Cumbria

REGION
North West

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

9:57.5

3000

LATEST RESULT

9:59.79

PERSONAL BEST

8:54.29

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
200	34.5	34.5
400	70.5	70.5	73.4
800	2:16.7														2:16.7
1500	4:44.6	4:56.5	4:44.6
3000	8:54.29	9:57.5	10:11.3																	9:05.90		8:54.29
5000	15:36.4	17:27.2	17:14.5									16:15.3		16:04.5	15:56.6					15:51.5				15:36.4	15:42.54
10000	32:56.1																						32:56.1			33:27.8	34:00.40
400H SM	83.3														83.3
Long Jump	4.23														4.23
Shot 7.26K	4.56		4.56
Discus 2K	15.51	15.51	12.98
Discus 1.5K	20.21	20.21	15.30
Javelin 800	24.99	24.99	18.88
Javelin 700	23.08	23.08
Hammer 7.26K	12.04	12.04	9.58

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001
5K	15:27	17:26	16:55	17:02	16:31	16:19					16:01	15:53		16:02			15:34			15:27	16:03	15:45
5 Miles	26:25																			26:25	27:00	27:02	27:11
10K	31:29			34:31	35:21	35:16		34:26	33:49	34:03	33:38	33:19	33:23	33:28	33:01	33:14	32:53	33:02	33:45	31:29	33:46	32:55	33:15
10 Miles	53:57					56:53		57:05	58:05	58:32	56:02	56:25	54:55	54:15	56:58	54:16	54:11	55:42	55:23	56:28	56:11	55:02				53:57
Half Marathon	72:00			77:11					82:04		74:05	72:28	73:45	72:00	75:24			73:03		72:56	75:12	75:44	74:16
20 Miles	1:54:44																	1:54:44			1:56:21		1:55:02
Marathon	2:29:59					2:54:25					2:35:39	2:32:09							2:33:54	2:30:24	2:31:50	2:29:59	2:31:39	2:34:52	2:42:19
50K	3:05:24														3:08:45	3:05:24		3:06:59

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000
200	V50 154
400	V50 118	V50 134
800
1500	V50 91	V50 45
3000	V50 37 ALL 2241	V50 40
5000	V50 32	V50 28
10000
400H SM
Long Jump
Shot 7.26K
Discus 2K	V50 63	V50 86
Discus 1.5K	V50 63	V50 86
Javelin 800	V50 65
Javelin 700	V50 65
Hammer 7.26K

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001
5K	17:26	16:55	17:02	16:31	16:19					16:01	15:53		16:02			15:34			15:27	16:03	15:45
5 Miles																			26:25	27:00	27:02	27:11
10K			34:31	35:21	35:16		34:26	33:49	34:03	33:38	33:19	33:23	33:28	33:01	33:14	32:53	33:02	33:45	31:29	33:46	32:55	33:15
10 Miles					56:53		57:05	58:05	58:32	56:02	56:25	54:55	54:15	56:58	54:16	54:11	55:42	55:23	56:28	56:11	55:02				53:57
Half Marathon			77:11					82:04		74:05	72:28	73:45	72:00	75:24			73:03		72:56	75:12	75:44	74:16
20 Miles																	1:54:44			1:56:21		1:55:02
Marathon					2:54:25					2:35:39	2:32:09							2:33:54	2:30:24	2:31:50	2:29:59	2:31:39	2:34:52	2:42:19
50K														3:08:45	3:05:24		3:06:59

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000

2023 | 2022 2022 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date