Po10 - Athletes

Athletes

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Ian

Coxall

SEX
Men

AGE GROUP
V50 V50 V50 (53 YRS)

CLUB
Kesgrave Kruisers

COUNTY
Suffolk

REGION

HOME NATION
England

LEAD COACH
Ian Coxall 2012 -

2014

SEASONS BEST

38:59.98

10000

LATEST RESULT

38:59.98

PERSONAL BEST

38:34.36

Bio

Best Known Performances

EVENT		2014	2013	2009
5000	18:56			18:56
10000	38:34.36	38:59.98	38:34.36

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	18:08								18:49		18:09			19:10		18:08	18:52
5 Miles	29:55				32:35				32:08		31:17		29:55		30:14	30:32	31:36
10K	37:09								39:04	38:07			37:09	38:39	38:21	38:48	39:40
10 Miles	63:11										64:18		64:03	65:10	63:11	64:39	65:39
Half Marathon	82:21			1:54:54	89:23	98:54		86:20	85:59	84:47	97:38	83:59	86:47	83:16	82:21	83:17
20 Miles	2:13:24			2:32:27		2:19:02								2:13:24	2:16:54		2:23:28
Marathon	2:56:59	3:49:11	3:20:55	3:44:15	3:07:41	3:06:12	3:05:03		3:04:42	2:56:59	2:57:00	2:57:57	3:00:34	2:58:02	3:08:45	3:04:07	3:14:37

Age Group UK Rankings

EVENT	2014	2013	2009
5000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K								18:49		18:09			19:10		18:08	18:52
5 Miles				32:35				32:08		31:17		29:55		30:14	30:32	31:36
10K								39:04	38:07			37:09	38:39	38:21	38:48	39:40
10 Miles										64:18		64:03	65:10	63:11	64:39	65:39
Half Marathon			1:54:54	89:23	98:54		86:20	85:59	84:47	97:38	83:59	86:47	83:16	82:21	83:17
20 Miles			2:32:27		2:19:02								2:13:24	2:16:54		2:23:28
Marathon	3:49:11	3:20:55	3:44:15	3:07:41	3:06:12	3:05:03		3:04:42	2:56:59	2:57:00	2:57:57	3:00:34	2:58:02	3:08:45	3:04:07	3:14:37

2014 | 2013 2013 | 2009 2009

2022 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date