Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alan
Wong
SEX
Men
AGE GROUP
V45
(46 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 403939
UK Men 239257
UK V45M 25545
Postcode Overall 179
Postcode Men 118
Postcode V45M 13
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 403939
UK Men 239257
UK V45M 25545
Postcode Overall 179
Postcode Men 118
Postcode V45M 13
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2020 | 2019 | 2017 | 2016 | 2015 | 2014 | 2012 | 2011 | 2010 | 2009 |
|
||
| parkrun | 21:37 | ||||||||||||||
| 10K | 46:50 | 47:54 | 51:16 | 54:17 | 47:54 | 49:38 | 46:50 | 49:07 | |||||||
| 10 Miles | 84:05 | 84:05 | 85:36 | ||||||||||||
| Half Marathon | 1:45:11 | 1:53:26 | 2:13:01 | 1:45:11 | 1:45:38 | 1:48:31 | 1:55:46 | ||||||||
| Marathon | 3:52:36 | 4:11:54 | 4:14:10 | 3:52:36 | 4:04:39 | 4:15:45 | 4:51:00 |
