Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sara
Sheppard
SEX
Women
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 73467
UK Women 13737
UK V45F 1064
Postcode Overall 30
Postcode Women 8
Postcode V45F 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 73467
UK Women 13737
UK V45F 1064
Postcode Overall 30
Postcode Women 8
Postcode V45F 3
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5 Miles | 32:36 | 32:36 | |||||||||||||||||
| 10K | 38:35 | 47:52 | 41:43 | 41:22 | 41:44 | 47:22 | 38:35 | 40:05 | 41:28 | 41:31 | 42:21 | 55:04 | 44:48 | ||||||
| Half Marathon | 87:54 | 95:34 | 87:54 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5 Miles |
32:36
|
|||||||||||||||||
| 10K |
47:52
|
41:43
|
41:22
|
41:44
|
47:22
|
38:35
|
40:05
|
41:28
|
41:31
|
42:21
|
55:04
|
44:48
|
||||||
| Half Marathon |
95:34
|
87:54
|
