Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jacob
Allen
SEX
Men
AGE GROUP
Sen
Sen
Sen
(31 YRS)
LEAD COACH
david chalfen
2025 -
Other Coach
Steve McGowan 2025 -
Previous Lead Coaches
Steve McGowan
2021 - 2025
Mick Woods
- 2021
2022
SEASONS BEST
13:46.17
5000
LATEST RESULT
13:46.17
PERSONAL BEST
13:43.75
Jacob
Allen
CLUB
Highgate Harriers
LEAD COACH
david chalfen
2025 -
Other Coach
Previous Lead Coaches
Steve McGowan
2021 - 2025
Mick Woods
2022
SEASONS BEST
13:46.17
5000
LATEST RESULT
13:46.17
PERSONAL BEST
13:43.75
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2022 | 2021 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 |
|
||
| 800 | 1:56.8 | 1:56.8 | 2:02.1 | 2:14.61 | 2:16.5 | 2:30.6 | |||||||||||||
| 1000 | 2:49.5 | 2:49.5 | |||||||||||||||||
| 1500 | 3:44.02 | 3:44.02 | 3:49.85 | 3:45.11 | 3:53.39 | 4:09.5 | 4:11.4 | 4:44.1 | 4:31.0 | 4:47.5 | 5:10.8 | 5:38.0 | |||||||
| Mile | 4:03.99 | 4:03.99 | |||||||||||||||||
| 3000 | 8:05.71 | 8:12.98 | 8:36.43 | 8:14.54 i | 8:18.93 | 8:21.93 i | 8:05.71 | 8:19.77 | 8:51.3 | 8:57.13 | 9:22.90 | 10:44.3 | |||||||
| 5000 | 13:43.75 | 13:46.17 | 14:19.95 | 13:43.75 | 14:45.02 | 14:33.06 | 13:53.30 | 14:24.46 | 16:02.6 | ||||||||||
| 10000 | 29:14.41 | 29:14.41 | |||||||||||||||||
| 1500SC | 5:24.3 | 5:24.3 | |||||||||||||||||
| 2000SC | 7:32.4 | 7:32.4 | 9:28.90 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2022 | 2021 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 |
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