Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emilia
Rock
SEX
Women
AGE GROUP
U23
U23
U23
(20 YRS)
2025
SEASONS BEST
56.71
400
LATEST RESULT
56.71
PERSONAL BEST
56.71
Emilia
Rock
CLUB
Vale Of Aylesbury AC
LEAD COACH
Scott Grace
2020 -
Previous Lead Coach
Nicholas Taylor
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 60 | 8.89 i | 8.89 i | 9.3 i | ||||||||
| 100 | 12.57 | 12.57 | 13.30 i | 13.77 | |||||||
| 150 | 22.08 | 19.8 | 22.08 | ||||||||
| 200 | 25.39 | 25.39 | 26.23 | 28.87 | 29.5 i | 29.9 i | |||||
| 300 | 39.63 | 39.93 i | 39.63 | 41.70 | |||||||
| 400 | 56.71 | 56.71 | 57.42 i | ||||||||
| 600 | 1:58.4 i | 1:58.6 i | 1:58.4 i | 2:11.0 | |||||||
| 800 | 2:31.6 | 2:39.14 i | 2:33.38 i | 2:31.6 | 2:45.2 | ||||||
| Long Jump | 4.86 | 4.63 | 4.86 | 4.27 | 3.65 i | 3.34 i | 2.54 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 60 | ||||||||||
| 100 | ||||||||||
| 150 | ||||||||||
| 200 | ||||||||||
| 300 |
U17 5
ALL 10
|
|||||||||
| 400 |
U23 29
ALL 124
|
U17 4
ALL 76
|
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| 600 | ||||||||||
| 800 | ||||||||||
| Long Jump |
