Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Liam Benjamin
Russell
SEX
Men
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 111239
UK Men 85101
UK V40M 9749
Postcode Overall 212
Postcode Men 162
Postcode V40M 30
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 111239
UK Men 85101
UK V40M 9749
Postcode Overall 212
Postcode Men 162
Postcode V40M 30
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 10K | 46:42 | 51:31 | 50:21 | 50:35 | 53:05 | 49:01 | 48:16 | 46:42 | 47:06 | ||||||
| 10 Miles | 84:58 | 84:58 | |||||||||||||
| Half Marathon | 1:47:30 | 2:00:03 | 2:05:02 | 1:57:23 | 1:52:45 | 1:58:37 | 1:48:39 | 1:47:30 | |||||||
| Marathon | 4:12:51 | 4:12:51 | 4:17:52 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 10K |
51:31
|
50:21
|
50:35
|
53:05
|
49:01
|
48:16
|
46:42
|
47:06
|
||||||
| 10 Miles |
84:58
|
|||||||||||||
| Half Marathon |
2:00:03
|
2:05:02
|
1:57:23
|
1:52:45
|
1:58:37
|
1:48:39
|
1:47:30
|
|||||||
| Marathon |
4:12:51
|
4:17:52
|
