Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Phil
Rowen
SEX
Men
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 9877
UK Men 9467
UK V50M 253
Postcode Overall 4
Postcode Men 4
Postcode V50M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 9877
UK Men 9467
UK V50M 253
Postcode Overall 4
Postcode Men 4
Postcode V50M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 17:15 | 17:17 | 17:11 | 17:27 | 17:28 | 17:58 | 18:34 | 18:36 | 18:49 | 19:06 | 19:34 | 20:39 | ||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 28:36 | 29:18 | 31:01 | |||||||||||||||
| 10K | 36:26 | 36:18 | 36:01 | 37:16 | 36:54 | 39:03 | 39:08 | 39:17 | 39:26 | 40:37 | 41:42 | 44:03 | 48:49 | 50:56 | ||||
| 10 Miles | 62:38 | 67:36 | 77:41 | |||||||||||||||
| Half Marathon | 79:28 | 80:30 | 79:25 | 82:54 | 93:25 | 89:30 | 88:20 | 90:40 | 93:12 | 1:41:46 | ||||||||
| 20 Miles | 2:33:36 | 2:28:54 | 2:29:55 | 2:42:53 | ||||||||||||||
| Marathon | 2:47:58 | 2:49:32 | 2:54:06 | 2:58:45 | 3:36:59 | 3:06:31 | 3:15:35 | 3:11:52 | 3:24:40 | 3:43:18 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 17:11 | 17:15 | 17:17 | 17:11 | 17:27 | 17:28 | 17:58 | 18:34 | 18:36 | 18:49 | 19:06 | 19:34 | 20:39 | ||||||
| parkrun | 17:31 | ||||||||||||||||||
| 5 Miles | 28:36 | 28:36 | 29:18 | 31:01 | |||||||||||||||
| 10K | 36:01 | 36:26 | 36:18 | 36:01 | 37:16 | 36:54 | 39:03 | 39:08 | 39:17 | 39:26 | 40:37 | 41:42 | 44:03 | 48:49 | 50:56 | ||||
| 10 Miles | 62:38 | 62:38 | 67:36 | 77:41 | |||||||||||||||
| Half Marathon | 79:25 | 79:28 | 80:30 | 79:25 | 82:54 | 93:25 | 89:30 | 88:20 | 90:40 | 93:12 | 1:41:46 | ||||||||
| 20 Miles | 2:28:54 | 2:33:36 | 2:28:54 | 2:29:55 | 2:42:53 | ||||||||||||||
| Marathon | 2:47:58 | 2:47:58 | 2:49:32 | 2:54:06 | 2:58:45 | 3:36:59 | 3:06:31 | 3:15:35 | 3:11:52 | 3:24:40 | 3:43:18 |
