Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helen
Cross
SEX
Women
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 18637
UK Women 1354
UK V40F 93
Postcode Overall 1
Postcode Women 1
Postcode V40F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 18637
UK Women 1354
UK V40F 93
Postcode Overall 1
Postcode Women 1
Postcode V40F 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
||
| 5K | 17:57 | 17:57 | 17:59 | 18:13 | |||||||||||||||||||||||
| 10K | 35:40 | 38:39 | 39:02 | 36:00 | 37:33 | 37:02 | 35:40 | 36:22 | 37:14 | 36:13 | 37:14 | 37:38 | 38:33 | 36:48 | 37:49 | 37:23 | 37:30 | 38:53 | 39:17 | ||||||||
| 10 Miles | 58:56 | 61:50 | 62:09 | 63:31 | 68:50 | 59:22 | 62:50 | 58:56 | 61:00 | 61:46 | 62:44 | 63:52 | 61:19 | 62:31 | 62:00 | 64:10 | 61:04 | 65:43 | 65:52 | 66:02 | |||||||
| Half Marathon | 78:32 | 85:02 | 83:10 | 82:26 | 78:32 | 82:58 | 82:10 | 85:11 | 81:18 | 82:44 | 82:27 | 82:43 | 84:04 | 86:45 | 84:47 | ||||||||||||
| 20 Miles | 2:19:24 | 2:19:24 | |||||||||||||||||||||||||
| Marathon | 2:55:46 | 3:10:50 | 2:55:46 | 2:56:58 | 2:57:06 | 3:04:24 | 2:57:57 | 3:13:39 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 |
|
||
| 5K |
17:57
|
17:59
|
18:13
|
|||||||||||||||||||||||
| 10K |
38:39
|
39:02
|
36:00
|
37:33
|
37:02
|
35:40
|
36:22
|
37:14
|
36:13
|
37:14
|
37:38
|
38:33
|
36:48
|
37:49
|
37:23
|
37:30
|
38:53
|
39:17
|
||||||||
| 10 Miles |
61:50
|
62:09
|
63:31
|
68:50
|
59:22
|
62:50
|
58:56
|
61:00
|
61:46
|
62:44
|
63:52
|
61:19
|
62:31
|
62:00
|
64:10
|
61:04
|
65:43
|
65:52
|
66:02
|
|||||||
| Half Marathon |
85:02
|
83:10
|
82:26
|
78:32
|
82:58
|
82:10
|
85:11
|
81:18
|
82:44
|
82:27
|
82:43
|
84:04
|
86:45
|
84:47
|
||||||||||||
| 20 Miles |
2:19:24
|
|||||||||||||||||||||||||
| Marathon |
3:10:50
|
2:55:46
|
2:56:58
|
2:57:06
|
3:04:24
|
2:57:57
|
3:13:39
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