Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rory
McConnachy
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 7572
UK Men 7313
UK V45M 371
Postcode Overall 1
Postcode Men 1
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 7572
UK Men 7313
UK V45M 371
Postcode Overall 1
Postcode Men 1
Postcode V45M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 5K | 16:39 | 16:50 | 17:25 | 16:43 | 16:39 | 17:21 | 17:23 | 18:13 | 18:11 | ||||||
| 5 Miles | 28:12 | 28:12 | 28:48 | 28:41 | 29:35 | ||||||||||
| 10K | 35:03 | 36:03 | 35:03 | 35:11 | 35:40 | 35:16 | 36:08 | 37:36 | 37:09 | 38:18 | |||||
| Half Marathon | 76:49 | 85:43 | 77:13 | 82:56 | 79:54 | 76:49 | 78:45 | 80:26 | 84:21 | 87:40 | 97:46 | ||||
| Marathon | 2:53:05 | 2:53:05 | 2:57:44 | 2:58:25 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
|
| 5K |
16:50
|
17:25
|
16:43
|
16:39
|
17:21
|
17:23
|
18:13
|
18:11
|
||||||
| 5 Miles |
28:12
|
28:48
|
28:41
|
29:35
|
||||||||||
| 10K |
36:03
|
35:03
|
35:11
|
35:40
|
35:16
|
36:08
|
37:36
|
37:09
|
38:18
|
|||||
| Half Marathon |
85:43
|
77:13
|
82:56
|
79:54
|
76:49
|
78:45
|
80:26
|
84:21
|
87:40
|
97:46
|
||||
| Marathon |
2:53:05
|
2:57:44
|
2:58:25
|
