Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sabina
Spence
SEX
Women
AGE GROUP
V55
V55
(55 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 83617
UK Women 16791
UK V55F 475
Postcode Overall 59
Postcode Women 13
Postcode V55F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 83617
UK Women 16791
UK V55F 475
Postcode Overall 59
Postcode Women 13
Postcode V55F 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K | 20:03 | 20:27 | 20:03 | 20:31 | 22:20 | 21:45 | 21:49 | 22:37 | |||||||||||
| 5 Miles | 33:16 | 33:16 | 37:27 | ||||||||||||||||
| 10K | 42:02 | 44:07 | 43:18 | 42:02 | 42:04 | 46:51 | 46:32 | 46:13 | 45:24 | 44:33 | 43:11 | 47:41 | 46:28 | ||||||
| 10 Miles | 68:44 | 71:18 | 71:20 | 70:07 | 68:44 | 77:36 | 75:43 | 75:37 | 72:08 | ||||||||||
| Half Marathon | 92:43 | 1:43:49 | 92:43 | 2:24:32 | 1:42:24 | 1:43:01 | 96:40 | 95:44 | 1:42:11 | ||||||||||
| 20 Miles | 2:25:37 | 2:25:37 | 2:44:05 | ||||||||||||||||
| Marathon | 3:20:48 | 3:51:55 | 3:20:48 | 3:42:32 | 3:44:21 | 3:45:22 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 5K |
20:27
|
20:03
|
20:31
|
22:20
|
21:45
|
21:49
|
22:37
|
|||||||||||
| 5 Miles |
33:16
|
37:27
|
||||||||||||||||
| 10K |
44:07
|
43:18
|
42:02
|
42:04
|
46:51
|
46:32
|
46:13
|
45:24
|
44:33
|
43:11
|
47:41
|
46:28
|
||||||
| 10 Miles |
71:18
|
71:20
|
70:07
|
68:44
|
77:36
|
75:43
|
75:37
|
72:08
|
||||||||||
| Half Marathon |
1:43:49
|
92:43
|
2:24:32
|
1:42:24
|
1:43:01
|
96:40
|
95:44
|
1:42:11
|
||||||||||
| 20 Miles |
2:25:37
|
2:44:05
|
||||||||||||||||
| Marathon |
3:51:55
|
3:20:48
|
3:42:32
|
3:44:21
|
3:45:22
|
