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Roy

Harwood

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Benfleet RC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH

2021

SEASONS BEST

18:52.2

5000

LATEST RESULT

18:52.2

LATEST RESULTS

PERSONAL BEST

18:52.2

PB INFO

Roy

Harwood

CLUB
Benfleet RC

LEAD COACH

2021

SEASONS BEST

18:52.2

5000

LATEST RESULT

18:52.2

LATEST RESULTS

PERSONAL BEST

18:52.2

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2021
5000	18:52.2		18:52.2

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5 Miles	32:05					32:05				32:34	33:43
10K	37:52				37:52	39:25	38:30	39:01		40:32	41:58	43:03	43:20	43:27	45:44
10 Miles	64:11			64:11		66:33				66:44	70:11		72:24
Half Marathon	82:55		82:55	88:32	87:35	86:33	83:18			92:27	92:08	95:54	95:45
20 Miles	2:28:46								2:28:46				2:37:16
Marathon	2:58:18			3:03:54	3:09:21	2:59:25	2:58:18				3:47:17		3:39:14

Age Group UK Rankings

Age Group UK Rankings

EVENT		2021
5000		V40 169

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5 Miles					32:05				32:34	33:43
10K				37:52	39:25	38:30	39:01		40:32	41:58	43:03	43:20	43:27	45:44
10 Miles			64:11		66:33				66:44	70:11		72:24
Half Marathon		82:55	88:32	87:35	86:33	83:18			92:27	92:08	95:54	95:45
20 Miles								2:28:46				2:37:16
Marathon			3:03:54	3:09:21	2:59:25	2:58:18				3:47:17		3:39:14

2021

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date