Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Shepherd
SEX
Men
AGE GROUP
V45
(48 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 460829
UK Men 267976
UK V45M 28573
Postcode Overall 120
Postcode Men 79
Postcode V45M 13
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 460829
UK Men 267976
UK V45M 28573
Postcode Overall 120
Postcode Men 79
Postcode V45M 13
Bio
Handicap Progress
| EVENT |
|
|
2015 | 2014 |
|
||
| 5K | 21:43 | 21:43 | |||||
| 10K | 45:20 | 52:44 | 45:20 | ||||
| 10 Miles | 79:45 | 84:58 | 79:45 | ||||
| Half Marathon | 1:49:16 | 1:49:16 |
Event Rankings
Event Rankings
| EVENT |
|
2015 | 2014 |
|
||
| 5K |
21:43
|
|||||
| 10K |
52:44
|
45:20
|
||||
| 10 Miles |
84:58
|
79:45
|
||||
| Half Marathon |
1:49:16
|
