Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sparrow John Richard
Penn-Morley
SEX
Men
AGE GROUP
V35
V35
V35
(38 YRS)
Veteran 35
RANKING
29
3000
LATEST RESULT
9:18.78
PERSONAL BEST
8:46.91 i
Veteran 35
RANKING
29
3000
LATEST RESULT
9:18.78
PERSONAL BEST
8:46.91 i
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 60 | 8.25i | 8.25i | |||||||||||||||||
| 100 | 12.87 | 12.7 | 12.7 | 12.87 | ||||||||||||||||
| 200 | 25.28 | 25.2 | 27.20 | 25.85 | 26.1 | 26.4 | 25.7 | 25.28 | 27.9 | 25.2 | ||||||||||
| 300 | 38.91i | 40.9 | 39.91i | 38.91i | |||||||||||||||
| 400 | 61.22 | 54.7 | 70.18 | 61.22 | 54.7 | 55.4 | 71.0 | 55.2 | 55.0 | 54.7 | 56.5 | ||||||||||
| 600 | 1:26.54i | 1:27.86i | 1:26.54i | ||||||||||||||||
| 800 | 1:57.4 | 2:24.34 | 2:03.10 | 2:03.83 | 2:07.9 | 2:07.90 | 1:57.72 | 2:10.0 | 1:58.69i | 1:57.4 | 1:57.46i | 1:58.7 | 1:58.20 | 2:02.9 | |||||
| 1000 | 2:32.64i | 2:32.64i | |||||||||||||||||
| 1500 | 3:59.82 | 4:38.9 | 4:12.04 | 4:09.83 | 4:13.01 | 4:18.8 | 4:36.6 | 4:17.49i | 4:02.39 | 4:14.44i | 4:02.40i | 3:59.82 | 4:01.88 | 4:02.6 | 4:04.6 | 4:24.0 | 4:26.7 | ||
| Mile | 4:18.7 | 4:28.90 | 4:41.59 | 4:40.55 | 4:18.7 | 4:43.5 | 4:22.6 | 4:21.63 | 4:23.7 | 4:26.7 | 4:35.9 | 4:35.90 | 5:10.3 | ||||||
| 2000 | 5:49.96i | 5:49.96i | |||||||||||||||||
| 3000 | 8:46.91i | 9:18.78 | 9:34.9 | 9:32.1 | 9:09.03i | 9:33.35i | 8:46.91i | 8:47.32 | 8:52.0 | 9:24.0 | 9:41.64i | 9:21.08i | 9:22.72i | ||||||
| 5000 | 16:01.7 | 16:28.58 | 16:55.43 | 16:54.5 | 19:51.5 | 16:28.39 | 16:01.7 | 17:10.5 | 16:15.09 | ||||||||||
| 10000 | 32:26.79 | 37:19.5 | 34:23.48 | 32:26.79 | 35:00.07 | ||||||||||||||
| 3000SC | 11:01.79 | 12:09.58 | 11:06.4 | 12:23.1 | 11:01.79 | 11:37.7 | |||||||||||||
| 110H | 26.4 | 26.4 | 29.2 | 27.6 | |||||||||||||||
| 400H | 68.2 | 68.2 | 68.7 |
