Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Simon
Couper
SEX
Men
AGE GROUP
V45
(49 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 72067
UK Men 58707
UK V45M 6478
Postcode Overall 15
Postcode Men 13
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 72067
UK Men 58707
UK V45M 6478
Postcode Overall 15
Postcode Men 13
Postcode V45M 1
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 1 Mile Road | 8:01 | 8:01 | |||||||||||||||||||||
| 10K | 43:34 | 56:15 | 49:07 | 53:19 | 46:48 | 44:10 | 44:49 | 46:43 | 43:34 | 43:55 | 47:14 | 51:36 | 47:32 | ||||||||||
| 10 Miles | 74:59 | 77:37 | 78:10 | 74:59 | |||||||||||||||||||
| Half Marathon | 1:43:01 | 1:54:35 | 1:49:55 | 1:43:01 | 1:47:19 | ||||||||||||||||||
| 20 Miles | 3:02:27 | 3:02:27 | |||||||||||||||||||||
| Marathon | 4:12:54 | 4:12:54 | 4:23:16 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 1 Mile Road |
8:01
|
|||||||||||||||||||||
| 10K |
56:15
|
49:07
|
53:19
|
46:48
|
44:10
|
44:49
|
46:43
|
43:34
|
43:55
|
47:14
|
51:36
|
47:32
|
||||||||||
| 10 Miles |
77:37
|
78:10
|
74:59
|
|||||||||||||||||||
| Half Marathon |
1:54:35
|
1:49:55
|
1:43:01
|
1:47:19
|
||||||||||||||||||
| 20 Miles |
3:02:27
|
|||||||||||||||||||||
| Marathon |
4:12:54
|
4:23:16
|
